Fitness and classes · Metro area · North Dakota
Gyms in the Grand Forks, ND-MN metro area
How the Grand Forks, ND-MN metro area compares with other metro areas and the U.S. for gyms: competitors, household spending, official counts and growth.
Groundwork market score · out of 100
Score 47 out of 100: Lower middle
Ranked #227 of 387 scored metro areas
#3 of 4 scored metro areas based in North Dakota
- Listings
- 33
- 13 chain locations (39%)
- Official establishments
- 11
- All fitness and recreational sports centers
- Household spending a year
- $36.4M
- On memberships, classes and admissions · $835 a household
- Spending per listing
- $1.1M
- 15% below the U.S.
- Listings per 10k households
- 7.6
- In line with the U.S.
- Population, 2025
- 105,046
- +0.8% since 2020
See the gyms around any address in the Grand Forks metro area
The site report maps the gyms on map listings near the address, by name and distance, and sizes the households and spending around it. Or open the report at the center of the Grand Forks metro area. Signed out, you see a blurred preview; on an account, each report is one action.
Free10 actions over 3 days, no cardSurvey estimates 2020–2024 · population estimates 2025 · official business counts 2023 · map listings September 2026 · Data credits · How we measure
What this means
As of September 2026, map listings count 33 gyms in the Grand Forks metro area. Of those, 13 are chain locations, or 39%, against 28% across the U.S. Per 10,000 households, that is 7.6, in line with the U.S. rate of 7.6.
Household spending on memberships, classes and admissions in the Grand Forks metro area comes to about $36.4M a year: $835 per household, 15% below the U.S. average. Spread across 33 gyms, that is $1.1M per gym, 15% below the U.S. figure of $1.3M. That spending covers all memberships, classes and admissions, which gyms share with other businesses in the trade.
In 2023, official counts showed 11 businesses with payroll in the Grand Forks metro area classed as fitness and recreational sports centers. That is one for every 3,969 households, against one for every 3,109 across the U.S. The official count takes in all fitness and recreational sports centers, not only gyms: yoga, Pilates and fitness studios are counted too. Since fiscal 2022, 1 SBA-backed loan worth $460K has gone to businesses classed as fitness and recreational sports centers in the Grand Forks metro area.
Between 2020 and 2025, the population of the Grand Forks metro area grew 0.8%, slower than the U.S. (+3.1%). The Groundwork market score for gyms in the Grand Forks metro area is 47 (lower middle), #227 of 387 scored metro areas and #3 of 4 scored metro areas based in North Dakota.
How the Grand Forks metro area compares
The same measures for North Dakota and the whole U.S. Spending per listing divides a year of household spending on all memberships, classes and admissions by the gyms counted, so it measures the demand for each competitor, not any business’s revenue. Households per establishment does the same with the official count.
| Measure | Grand Forks metro area | North Dakota | U.S. |
|---|---|---|---|
| Listings per 10k households | 7.6 | 8.0 | 7.6 |
| Spending per listing | $1.1M | $1.2M | $1.3M |
| Households per official establishment (all fitness and recreational sports centers) | 3,969 | 2,956 | 3,109 |
| Official establishment growth, 2019–2023 | n/a | +15.5% | +5.8% |
| Population growth, 2020–2025 | +0.8% | +2.5% | +3.1% |
| Spending per household on memberships, classes and admissions | $835 | $922 | $983 |
| Median household income | $69,836 | $76,657 | $80,734 |
| Groundwork market score | 47 | 40 |
Official counts and lending
Businesses
- Official establishments, 2019 to 2023
- 11All fitness and recreational sports centers
- Employees, 2023
- 198
- Annual payroll, 2023
- $2.6M
- One-person businesses, 2023
- Not publishedNot published for this business type
- Map listings, September 2026
- 3313 chain locations
- Listings at the U.S. rate for this spending
- 28The U.S. ratio of listings to household spending, applied here
SBA-backed loans since fiscal 2022
- Loans
- 1
- Amount
- $460K
SBA-backed loans to businesses classed as fitness and recreational sports centers in the Grand Forks metro area, through June 2026, placed by the borrower’s ZIP code. Official establishments are businesses with payroll; the official counts leave out places with fewer than 3. These official figures cover all fitness and recreational sports centers, not only gyms.
Population and households in the Grand Forks metro area
- Population, 2025 estimate
- 105,046+0.8% since 2020
- Households
- 43,655
- Median age
- 35.2
- Homes lived in by their owners
- 57%
- Vehicles per household
- 1.8
- Land area
- 3,407 sq. mi.
- People per square mile
- 30
- Median household income
- $69,836+25.6% vs. 2015–2019, before inflation
- Average household income
- $91,932
- Median home value
- $242,500
- Jobs located here
- 49,856
- Daytime population
- 105,384Residents who don’t work, plus everyone whose job is here
Looking at a specific site in the Grand Forks metro area?
These figures cover the whole metro area. A site report draws rings around one address and counts what’s inside them: households, spending, jobs, and the gyms on map listings by name and distance.
Or open the report at the center of the Grand Forks metro area. Signed out, you see a blurred preview; on an account, each report is one action.
Free10 actions over 3 days, no cardGyms across North Dakota
Every North Dakota market ranked →The highest-scoring metro areas in North Dakota for gyms, numbered among those based in North Dakota, with the Grand Forks metro area marked.
Top metro areas in North Dakota
| Market | Score | Listings | Per 10k households | Spending per listing | Population growth | U.S. rank |
|---|---|---|---|---|---|---|
| 1Bismarck, ND | 67 | 32 | 5.7 | $1.7M | +4.5% | #51 of 387 |
| 2Fargo, ND-MN | 53 | 87 | 7.9 | $1.2M | +7.7% | #160 of 387 |
| 3Grand Forks, ND-MN | 47 | 33 | 7.6 | $1.1M | +0.8% | #227 of 387 |
| 4Minot, ND | 37 | 30 | 9.4 | $991K | −2.4% | #308 of 387 |
Other business types in the Grand Forks metro area
Each with its Groundwork market score here, out of 100, where it has one.
Food and drink
Groceries and convenience
Auto
Beauty and personal care
Fitness and classes
Health care
Child care
Clothing and laundry
Home services
Real estate
Funeral services
Questions
How many gyms are in the Grand Forks, ND-MN metro area?
The Grand Forks metro area has 33 gyms on map listings as of September 2026. 13 of them (39%) are chain locations. The listings count gyms and fitness centers. Official counts show 11 businesses with payroll classed as fitness and recreational sports centers in 2023. That count covers all fitness and recreational sports centers (yoga, Pilates and fitness studios included), not only gyms.
How much do households in the Grand Forks, ND-MN metro area spend on memberships, classes and admissions?
About $36.4M a year, or $835 per household. That is 15% below the U.S. average (an index of 85, where 100 is the U.S. average). Spread across the 33 gyms on map listings, it comes to $1.1M per gym. The spending figure covers all memberships, classes and admissions, not only gyms. It is estimated from the incomes of the 43,655 households in the Grand Forks metro area and national spending patterns by income.
How does the Grand Forks, ND-MN metro area compare with the U.S. for gyms?
The Grand Forks metro area has 7.6 gyms per 10,000 households, in line with the U.S. rate of 7.6. Spending per gym is $1.1M, 15% below the U.S. figure of $1.3M. At the national ratio of gyms to household spending, the Grand Forks metro area would have about 28, against 33 on map listings. There is one business with payroll in the industry for every 3,969 households, against one for every 3,109 across the U.S.
How fast is the Grand Forks, ND-MN metro area growing?
Population estimates put the Grand Forks metro area at 105,046 people in 2025, up 0.8% since 2020, slower than the U.S. (+3.1%). It has 43,655 households. The median household income in the Grand Forks metro area is $69,836 a year, 13% below the U.S. median of $80,734. That rose 25.6% from the 2015–2019 survey, before inflation.
What is the Groundwork market score?
The Groundwork market score runs from 0 to 100 and compares a market with others of its kind for one business type: states with states, metro areas with metro areas, small-town markets and counties with their own. It weighs household spending per competitor (35%), households per business with payroll (25%), population growth (20%) and spending power (20%), each ranked against those peers. A higher score means that, taken together, the market has more household spending and more households for each business already there, faster population growth and more spending per household than similar markets. It describes a market, not any one site or deal. The Grand Forks metro area scores 47 for gyms (lower middle), #227 of 387 scored metro areas.
How can I see the market around a specific site?
Run a Groundwork site report on an address in the Grand Forks metro area. It maps the gyms on map listings near the site and sizes the households and spending within the distance you choose. New accounts get 10 actions over 3 days, no card.
How the score works · Top markets for gyms · All 56 business types in the Grand Forks metro area
Screening a site or an acquisition in the Grand Forks metro area?
A site report maps the competitors on map listings near an address and sizes the households and spending around it.
The button opens the report at the center of the Grand Forks metro area. Signed out, you see a blurred preview; on an account, each report is one action.
This product uses the Census Bureau Data API but is not endorsed or certified by the Census Bureau.
Figures are estimates for research only. Not investment or real estate advice.