Groceries and convenience · Metro area · North Dakota
Grocery stores in the Grand Forks, ND-MN metro area
Competitor counts, household spending and official business counts for grocery stores in the Grand Forks, ND-MN metro area, set against other metro areas and the U.S.
Groundwork market score · out of 100
Score 26 out of 100: Lower middle
Ranked #340 of 387 scored metro areas
#4 of 4 scored metro areas based in North Dakota
- Listings
- 33
- 11 chain locations (33%)
- Official establishments
- 20
- Businesses with payroll, 2023
- Household spending a year
- $257.4M
- On groceries · $5,896 a household
- Spending per listing
- $7.8M
- 16% below the U.S.
- Listings per 10k households
- 7.6
- 12% above the U.S.
- Population, 2025
- 105,046
- +0.8% since 2020
See the grocery stores around any address in the Grand Forks metro area
The site report maps the grocery stores on map listings near the address, by name and distance, and sizes the households and spending around it. Or open the report at the center of the Grand Forks metro area. Signed out, you see a blurred preview; on an account, each report is one action.
Free10 actions over 3 days, no cardSurvey estimates 2020–2024 · population estimates 2025 · official business counts 2023 · map listings September 2026 · Data credits · How we measure
What this means
The Grand Forks metro area scores 26 (lower middle) on the Groundwork market score for grocery stores, ranking #340 of 387 scored metro areas and #4 of 4 scored metro areas based in North Dakota. That puts it in the bottom quarter of metro areas.
Household spending on groceries in the Grand Forks metro area comes to about $257.4M a year: $5,896 per household, 7% below the U.S. average. That is about $7.8M of household spending for each store on map listings, 16% below the U.S. figure of $9.3M. The spending figure covers all groceries, not only grocery stores.
There are 33 grocery stores on map listings in the Grand Forks metro area as of September 2026. 11 of them (33%) are chain locations, against 37% across the U.S. That is 7.6 per 10,000 households, 12% above the U.S. rate of 6.8.
In 2023, official counts showed 20 businesses with payroll in the Grand Forks metro area classed as supermarkets and grocery stores. That is one for every 2,183 households, against one for every 2,053 across the U.S. Between 2020 and 2025, the population of the Grand Forks metro area grew 0.8%, slower than the U.S. (+3.1%).
How the Grand Forks metro area compares
The same measures for North Dakota and the whole U.S. Spending per listing divides a year of household spending on all groceries by the grocery stores counted, so it measures the demand for each competitor, not any business’s revenue. Households per establishment does the same with the official count.
| Measure | Grand Forks metro area | North Dakota | U.S. |
|---|---|---|---|
| Listings per 10k households | 7.6 | 7.7 | 6.8 |
| Spending per listing | $7.8M | $7.9M | $9.3M |
| Households per official establishment | 2,183 | 1,971 | 2,053 |
| Official establishment growth, 2019–2023 | n/a | −5.6% | 0.0% |
| Population growth, 2020–2025 | +0.8% | +2.5% | +3.1% |
| Spending per household on groceries | $5,896 | $6,077 | $6,319 |
| Median household income | $69,836 | $76,657 | $80,734 |
| Groundwork market score | 26 | 34 |
Official counts and lending
Businesses
- Official establishments, 2019 to 2023
- 20
- Employees, 2023
- 952
- Annual payroll, 2023
- $22.9M
- One-person businesses, 2023
- Not publishedNot published for this business type
- Map listings, September 2026
- 3311 chain locations
- Listings at the U.S. rate for this spending
- 28The U.S. ratio of listings to household spending, applied here
SBA-backed loans since fiscal 2022
- Loans
- 0
- Amount
- $0
SBA-backed loans to businesses classed as supermarkets and grocery stores in the Grand Forks metro area, through June 2026, placed by the borrower’s ZIP code. Official establishments are businesses with payroll; the official counts leave out places with fewer than 3.
Population and households in the Grand Forks metro area
- Population, 2025 estimate
- 105,046+0.8% since 2020
- Households
- 43,655
- Median age
- 35.2
- Homes lived in by their owners
- 57%
- Vehicles per household
- 1.8
- Land area
- 3,407 sq. mi.
- People per square mile
- 30
- Median household income
- $69,836+25.6% vs. 2015–2019, before inflation
- Average household income
- $91,932
- Median home value
- $242,500
- Jobs located here
- 49,856
- Daytime population
- 105,384Residents who don’t work, plus everyone whose job is here
Looking at a specific site in the Grand Forks metro area?
These figures cover the whole metro area. A site report draws rings around one address and counts what’s inside them: households, spending, jobs, and the grocery stores on map listings by name and distance.
Or open the report at the center of the Grand Forks metro area. Signed out, you see a blurred preview; on an account, each report is one action.
Free10 actions over 3 days, no cardGrocery stores across North Dakota
Every North Dakota market ranked →The highest-scoring metro areas in North Dakota for grocery stores, numbered among those based in North Dakota, with the Grand Forks metro area marked.
Top metro areas in North Dakota
| Market | Score | Listings | Per 10k households | Spending per listing | Population growth | U.S. rank |
|---|---|---|---|---|---|---|
| 1Bismarck, ND | 84 | 20 | 3.6 | $17.6M | +4.5% | #16 of 387 |
| 2Fargo, ND-MN | 73 | 61 | 5.5 | $11M | +7.7% | #45 of 387 |
| 3Minot, ND | 50 | 18 | 5.7 | $10.8M | −2.4% | #204 of 387 |
| 4Grand Forks, ND-MN | 26 | 33 | 7.6 | $7.8M | +0.8% | #340 of 387 |
Other business types in the Grand Forks metro area
Each with its Groundwork market score here, out of 100, where it has one.
Food and drink
Groceries and convenience
- Grocery and convenience stores37
- Grocery stores26
- Convenience stores32
Auto
Beauty and personal care
Fitness and classes
Health care
Child care
Clothing and laundry
Home services
Real estate
Funeral services
Questions
How many grocery stores are in the Grand Forks, ND-MN metro area?
As of September 2026, map listings count 33 grocery stores in the Grand Forks metro area. 11 of them (33%) are chain locations. The listings count grocery stores and supermarkets. Official counts show 20 businesses with payroll classed as supermarkets and grocery stores in 2023.
How much do households in the Grand Forks, ND-MN metro area spend on groceries?
About $257.4M a year, or $5,896 per household. That is 7% below the U.S. average (an index of 93, where 100 is the U.S. average). Spread across the 33 grocery stores on map listings, it comes to $7.8M per store. That spending covers all groceries, which grocery stores share with other businesses in the trade. It is estimated from the incomes of the 43,655 households in the Grand Forks metro area and national spending patterns by income.
How does the Grand Forks, ND-MN metro area compare with the U.S. for grocery stores?
The Grand Forks metro area has 7.6 grocery stores per 10,000 households, 12% above the U.S. rate of 6.8. Spending per store is $7.8M, 16% below the U.S. figure of $9.3M. At the U.S. ratio of grocery stores to household spending, the Grand Forks metro area would have about 28, against 33 on map listings. There is one business with payroll in the industry for every 2,183 households, against one for every 2,053 across the U.S.
How fast is the Grand Forks, ND-MN metro area growing?
Population estimates put the Grand Forks metro area at 105,046 people in 2025, up 0.8% since 2020, slower than the U.S. (+3.1%). It has 43,655 households. The median household income in the Grand Forks metro area is $69,836 a year, 13% below the U.S. median of $80,734. That rose 25.6% from the 2015–2019 survey, before inflation.
What is the Groundwork market score?
The Groundwork market score runs from 0 to 100 and compares a market with others of its kind for one business type: states with states, metro areas with metro areas, small-town markets and counties with their own. It weighs household spending per competitor (35%), households per business with payroll (25%), population growth (20%) and spending power (20%), each ranked against those peers. A higher score means that, taken together, the market has more household spending and more households for each business already there, faster population growth and more spending per household than similar markets. It describes a market, not any one site or deal. The Grand Forks metro area scores 26 for grocery stores (lower middle), #340 of 387 scored metro areas.
How can I see the market around a specific site?
Run a Groundwork site report on an address in the Grand Forks metro area. It maps the grocery stores on map listings near the site and sizes the households and spending within the distance you choose. New accounts get 10 actions over 3 days, no card.
How the score works · Top markets for grocery stores · All 56 business types in the Grand Forks metro area
Screening a site or an acquisition in the Grand Forks metro area?
A site report maps the competitors on map listings near an address and sizes the households and spending around it.
The button opens the report at the center of the Grand Forks metro area. Signed out, you see a blurred preview; on an account, each report is one action.
This product uses the Census Bureau Data API but is not endorsed or certified by the Census Bureau.
Figures are estimates for research only. Not investment or real estate advice.