Food and drink · Metro area · Massachusetts
Sit-down restaurants in the Boston-Cambridge-Newton, MA-NH metro area
The sit-down restaurants in the Boston-Cambridge-Newton, MA-NH metro area, the household spending behind them and how the market ranks against other metro areas.
Groundwork market score · out of 100
Score 59 out of 100: Upper middle
Ranked #116 of 387 scored metro areas
#3 of 6 scored metro areas based in Massachusetts
- Listings
- 12,172
- 2,274 chain locations (19%)
- Official establishments
- 4,652
- +3.4% since 2019
- Household spending a year
- $9.6B
- On food away from home · $4,945 a household
- Spending per listing
- $788K
- 19% above the U.S.
- Listings per 10k households
- 62.7
- 2% above the U.S.
- Population, 2025
- 5,034,221
- +2.3% since 2020
See the sit-down restaurants around any address in the Boston-Cambridge-Newton metro area
The site report maps the sit-down restaurants on map listings near the address, by name and distance, and sizes the households and spending around it. Or open the report at the center of the Boston-Cambridge-Newton metro area. Signed out, you see a blurred preview; on an account, each report is one action.
Free10 actions over 3 days, no cardSurvey estimates 2020–2024 · population estimates 2025 · official business counts 2023 · map listings September 2026 · Data credits · How we measure
What this means
Household spending on food away from home in the Boston-Cambridge-Newton metro area comes to about $9.6B a year: $4,945 per household, 21% above the U.S. average. That is about $788K of household spending for each restaurant on map listings, 19% above the U.S. figure of $664K. The spending figure covers all food away from home, not only sit-down restaurants.
There are 12,172 sit-down restaurants on map listings in the Boston-Cambridge-Newton metro area as of September 2026. 2,274 of them (19%) are chain locations, against 29% across the U.S. Per 10,000 households, that is 62.7, 2% above the U.S. rate of 61.3.
The official count of businesses with payroll classed as full-service restaurants in the Boston-Cambridge-Newton metro area was 4,652 in 2023, up 3.4% from 2019. That is one for every 417 households, against one for every 500 across the U.S. Another 626 one-person businesses have no payroll, by official counts. Since fiscal 2022, 360 SBA-backed loans worth $160.9M have gone to businesses classed as full-service restaurants in the Boston-Cambridge-Newton metro area.
Population estimates put the population change in the Boston-Cambridge-Newton metro area from 2020 to 2025 at +2.3%, slower than the U.S. (+3.1%). For sit-down restaurants, the Boston-Cambridge-Newton metro area has a Groundwork market score of 59 (upper middle): #116 of 387 scored metro areas and #3 of 6 scored metro areas based in Massachusetts.
How the Boston-Cambridge-Newton metro area compares
The same measures for Massachusetts and the whole U.S. Spending per listing divides a year of household spending on all food away from home by the sit-down restaurants counted, so it measures the demand for each competitor, not any business’s revenue. Households per establishment does the same with the official count.
| Measure | Boston-Cambridge-Newton metro area | Massachusetts | U.S. |
|---|---|---|---|
| Listings per 10k households | 62.7 | 60.1 | 61.3 |
| Spending per listing | $788K | $780K | $664K |
| Households per official establishment | 417 | 425 | 500 |
| Official establishment growth, 2019–2023 | +3.4% | +1.6% | +1.5% |
| Population growth, 2020–2025 | +2.3% | +2.4% | +3.1% |
| Spending per household on food away from home | $4,945 | $4,685 | $4,070 |
| Median household income | $115,863 | $103,960 | $80,734 |
| Groundwork market score | 59 | 63 |
Official counts and lending
Businesses
- Official establishments, 2019 to 2023
- 4,652+3.4% over the period
- Employees, 2023
- 104,689
- Annual payroll, 2023
- $3.5B
- One-person businesses, 2023
- 626Businesses with no payroll
- Map listings, September 2026
- 12,1722,274 chain locations
- Listings at the U.S. rate for this spending
- 14,461The U.S. ratio of listings to household spending, applied here
SBA-backed loans since fiscal 2022
- Loans
- 360
- Amount
- $160.9M
SBA-backed loans to businesses classed as full-service restaurants in the Boston-Cambridge-Newton metro area, through June 2026, placed by the borrower’s ZIP code. Official establishments are businesses with payroll; the official counts leave out places with fewer than 3.
Population and households in the Boston-Cambridge-Newton metro area
- Population, 2025 estimate
- 5,034,221+2.3% since 2020
- Households
- 1,940,688
- Median age
- 40.8
- Homes lived in by their owners
- 62%
- Vehicles per household
- 1.6
- Land area
- 3,486 sq. mi.
- People per square mile
- 1,421
- Median household income
- $115,863+28.3% vs. 2015–2019, before inflation
- Average household income
- $159,721
- Median home value
- $646,300
- Jobs located here
- 2,811,395
- Daytime population
- 5,216,901Residents who don’t work, plus everyone whose job is here
Looking at a specific site in the Boston-Cambridge-Newton metro area?
These figures cover the whole metro area. A site report draws rings around one address and counts what’s inside them: households, spending, jobs, and the sit-down restaurants on map listings by name and distance.
Or open the report at the center of the Boston-Cambridge-Newton metro area. Signed out, you see a blurred preview; on an account, each report is one action.
Free10 actions over 3 days, no cardSit-down restaurants across Massachusetts
Every Massachusetts market ranked →The highest-scoring metro areas in Massachusetts for sit-down restaurants, numbered among those based in Massachusetts (a market based in another state is listed without a number), with the Boston-Cambridge-Newton metro area marked.
Top metro areas in Massachusetts
| Market | Score | Listings | Per 10k households | Spending per listing | Population growth | U.S. rank |
|---|---|---|---|---|---|---|
| 1Worcester, MA | 76 | 1,656 | 49.3 | $900K | +3.7% | #26 of 387 |
| 2Amherst Town-Northampton, MA | 67 | 328 | 52.8 | $797K | +10.4% | #67 of 387 |
| 3Boston-Cambridge-Newton, MA-NH | 59 | 12,172 | 62.7 | $788K | +2.3% | #116 of 387 |
| 4Springfield, MA | 50 | 922 | 50.0 | $755K | +0.2% | #186 of 387 |
| Providence-Warwick, RI-MA | 45 | 4,068 | 60.2 | $695K | +2.1% | #228 of 387 |
| 5Barnstable Town, MA | 31 | 903 | 85.4 | $525K | +2.4% | #342 of 387 |
| 6Pittsfield, MA | 18 | 415 | 72.1 | $545K | −1.2% | #378 of 387 |
Other business types in the Boston-Cambridge-Newton metro area
Each with its Groundwork market score here, out of 100, where it has one.
Food and drink
- Restaurants and cafes64
- Sit-down restaurants59
- Fast food and sandwich shops76
- Pizza56
- Coffee shops and cafes47
- Bakeries and dessert shops45
Groceries and convenience
Auto
Beauty and personal care
Fitness and classes
Health care
Child care
Clothing and laundry
Home services
Real estate
Funeral services
Questions
How many sit-down restaurants are in the Boston-Cambridge-Newton, MA-NH metro area?
As of September 2026, map listings count 12,172 sit-down restaurants in the Boston-Cambridge-Newton metro area. 2,274 of them (19%) are chain locations. The listings count restaurants of every cuisine, pizza included. Official counts show 4,652 businesses with payroll classed as full-service restaurants in 2023, up 3.4% from 2019. Official counts list 626 one-person businesses without payroll.
How much do households in the Boston-Cambridge-Newton, MA-NH metro area spend on food away from home?
About $9.6B a year, or $4,945 per household. That is 21% above the U.S. average (an index of 121, where 100 is the U.S. average). Spread across the 12,172 sit-down restaurants on map listings, it comes to $788K per restaurant. That spending covers all food away from home, which sit-down restaurants share with other businesses in the trade. It is estimated from the incomes of the 1,940,688 households in the Boston-Cambridge-Newton metro area and national spending patterns by income.
How does the Boston-Cambridge-Newton, MA-NH metro area compare with the U.S. for sit-down restaurants?
The Boston-Cambridge-Newton metro area has 62.7 sit-down restaurants per 10,000 households, 2% above the U.S. rate of 61.3. Spending per restaurant is $788K, 19% above the U.S. figure of $664K. At the U.S. ratio of sit-down restaurants to household spending, the Boston-Cambridge-Newton metro area would have about 14,461, against 12,172 on map listings. There is one business with payroll in the industry for every 417 households, against one for every 500 across the U.S. The official count rose 3.4% from 2019 to 2023, against +1.5% for the U.S.
How fast is the Boston-Cambridge-Newton, MA-NH metro area growing?
Population estimates put the Boston-Cambridge-Newton metro area at 5,034,221 people in 2025, up 2.3% since 2020, slower than the U.S. (+3.1%). It has 1,940,688 households. Median household income in the Boston-Cambridge-Newton metro area is $115,863, 44% above the U.S. median of $80,734. Against the 2015–2019 survey, the median rose 28.3%, before inflation.
What is the Groundwork market score?
The Groundwork market score runs from 0 to 100 and compares a market with others of its kind for one business type: states with states, metro areas with metro areas, small-town markets and counties with their own. It weighs household spending per competitor (35%), households per business with payroll (25%), population growth (20%) and spending power (20%), each ranked against those peers. A higher score means that, taken together, the market has more household spending and more households for each business already there, faster population growth and more spending per household than similar markets. It describes a market, not any one site or deal. The Boston-Cambridge-Newton metro area scores 59 for sit-down restaurants (upper middle), #116 of 387 scored metro areas.
How can I see the market around a specific site?
Run a Groundwork site report on an address in the Boston-Cambridge-Newton metro area. It maps the sit-down restaurants on map listings near the site and sizes the households and spending within the distance you choose. New accounts get 10 actions over 3 days, no card.
How the score works · Top markets for sit-down restaurants · All 56 business types in the Boston-Cambridge-Newton metro area
Screening a site or an acquisition in the Boston-Cambridge-Newton metro area?
A site report maps the competitors on map listings near an address and sizes the households and spending around it.
The button opens the report at the center of the Boston-Cambridge-Newton metro area. Signed out, you see a blurred preview; on an account, each report is one action.
This product uses the Census Bureau Data API but is not endorsed or certified by the Census Bureau.
Figures are estimates for research only. Not investment or real estate advice.